Hila creates an opportunity to visually visit yourself. I was able to work on calming my mind speak as soon as I gave control to the brush.
Losing yourself then finding a new path was really enlightening as you begin to see the repetitiveness of the ideas that hinder you or start doubt, and are able to get away from that to a Zen moment of productive bliss. I would recommend anyone to try this wonderful therapy.
I came to the painting class not knowing what to expect. I found a safe place to experiment with paint, play, and let my creative juices flow. I found the process very thoughtful and I had lots of fun with it. I'm looking forward for more.